Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

1. Get natural sunlight as early as possible

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5. Lift weights or exercise 3-5x times a week.

- Fruits

6. Reduce exposure to blue light in the evenings.

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2. Don’t drink coffee after 1 pm.

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They don’t know why though.

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- Red meat

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

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- Raw dairy

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

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Listen to uplifting music.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

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- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Honey

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

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Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

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It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

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Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

Cheers!

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